Mind Pump: Raw Fitness Truth 2698: Why Everyone Should Try Bulking (Even You!)
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Oct 3, 2025 The discussion kicks off with a case for everyone to try bulking, emphasizing its long-term benefits for muscle and metabolism. They dive into the surprising health perks of daily green juice, and engage in a fun debate over the dead hang challenge. Competitiveness is explored as the hosts reveal their feelings about winning and losing. Historical strongman legends like Abbye Stockton get their due, followed by a quirky take on cocaine found in shrimp. Tune in for insights on exercise as a conversation starter and tips on training for various ages!
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Try A Mini Bulk First
- Try a controlled calorie surplus (a mini-bulk/reverse diet) before attempting long-term cuts.
- Build strength and muscle first to raise metabolism and make future fat loss easier.
Muscle Affects Metabolism Beyond Calories
- Building muscle changes hormones, behavior, and daily energy beyond just calories burned by muscle mass.
- These systemic changes often raise daily metabolic rate far more than simplistic calorie-per-pound estimates suggest.
Coach Shifted From Cardio To Strength
- Early in his career Sal focused on getting clients stronger before obsessing over diet.
- That coaching shift led to better long-term fat loss outcomes for clients.