How Exercise Opens Conversations

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20)

• Feel healthier with Green Juice. (24:20)

• The Mind Pump dead hang challenge. (26:36)

• Hate losing or winning more? (30:05)

• Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48)

• One of the greatest weightlifting legends of ALL-TIME! (37:22)

• The excitement surrounding the UFC White House card. (39:48)

• Cocaine shrimp. (44:31)

• Rock Recovery cares. (46:06)

• How exercise can open amazing paths of conversation. (47:55)

• Navigating the different stages of parenthood. (50:01)

• Unlocking the value of deep tissue massage. (55:38)

• #Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41)

• #Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53)

• #Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18)

• #Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• MP Dead Hang Test

• Dana White reveals UFC White House renderings for 'one-of-one incredible' event

• Cocaine Found In Every Shrimp Tested In England's Waterways

• Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Parenting: Getting It Right

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Jay Cutler (@jaycutler) Instagram