2698: Why Everyone Should Try Bulking (Even You!)
Mind Pump: Raw Fitness Truth
Combating High Hematocrit and Hemoglobin on TRT
Sal explains that donating blood or therapeutic phlebotomy is the simple, effective solution for high red blood cell counts.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20)
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Feel healthier with Green Juice. (24:20)
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The Mind Pump dead hang challenge. (26:36)
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Hate losing or winning more? (30:05)
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Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48)
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One of the greatest weightlifting legends of ALL-TIME! (37:22)
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The excitement surrounding the UFC White House card. (39:48)
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Cocaine shrimp. (44:31)
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Rock Recovery cares. (46:06)
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How exercise can open amazing paths of conversation. (47:55)
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Navigating the different stages of parenthood. (50:01)
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Unlocking the value of deep tissue massage. (55:38)
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#Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41)
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#Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53)
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#Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18)
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#Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
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Dana White reveals UFC White House renderings for 'one-of-one incredible' event
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Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
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Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Thomas Conrad (@realrecoverytalktom) Instagram
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Ben Bueno (@realrecoverytalkben) Instagram
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Jay Cutler (@jaycutler) Instagram
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