Mind Pump: Raw Fitness Truth 2702: 5 Obstacles to Being a Strong Dad
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Oct 9, 2025 Becoming a dad brings unique fitness challenges. The hosts discuss five major obstacles, starting with time constraints that make short, effective workouts crucial. They offer straightforward diet tips, including focusing on whole foods and adequate protein. Sleep issues are addressed with suggestions for a calming nighttime routine. Mobility exercises and supplements are recommended to combat pain. Lastly, they highlight the benefits of walking for all dads, emphasizing its role in recovery and health.
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Many Men Gain 'Baby Weight'
- Justin admits he gained weight after his child was born and then hustled to lose it.
- Parenthood often triggers sneaky weight gain for many men.
Daily Short Strength Sessions
- Do one or two compound lifts daily for 15–20 minutes to preserve strength with a busy schedule.
- Rotate squat, deadlift, presses, rows, carries, and core moves and you'll get 80–85% of strength benefits.
Parenthood Rewires Priorities
- Time constraints combine with increased work drive after kids to make training feel selfish and hard to prioritize.
- Recognize a fit father is more productive, energetic, and emotionally stable for his family.