Sleep: Create a parasympathetic bedtime routine

5 Obstacles to Being a Strong Dad

• The challenges faced once becoming a dad. (1:11)

• 5 Obstacles to Being a Strong Dad

• #1 – Time. (5:17)

• #2 – Diet. (12:08)

• #3 – Sleep. (16:03)

• #4 – Pain. (20:45)

• #5 – White or Blue collar worker. (22:16)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

• Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Doug Bopst (@dougbopst) Instagram

• Alex Hormozi (@hormozi) Instagram