Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
25 snips
Jun 6, 2025 • 1h 52min
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
Dive into unique fitness wisdom from Soviet-era scientists, revealing effective training and nutrition strategies. Discover the benefits of grass-fed vs. grain-fed beef and how tracking progress can enhance your fitness journey. Explore the complexities of body image, relationships, and the true essence of emotional connections in fitness. Hear practical insights on navigating hunger signals and the importance of maintaining health priorities in sports. Plus, learn how to balance passion with profession in the world of fitness.
45 snips
Jun 6, 2025 • 1h 18min
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
Discover five common fitness myths that may be hindering your progress. Learn why the mantra 'no pain, no gain' may not be the healthiest approach. Explore the role of macronutrients, particularly the importance of healthy fats. Find out how vitamin D plays a crucial role in wellbeing. The conversation even touches on the hazards of forever chemicals in cooking. Plus, hear insights on maximizing bench press techniques and creating effective fitness programs tailored to your needs!
41 snips
Jun 5, 2025 • 1h 15min
2612: How One Man Lost Over 300 Pounds Without Any Cardio
Jamie Selzler, a determined Mind Pump listener, shares his incredible journey of losing over 300 pounds without any cardio. He emphasizes the importance of consistency and discipline, revealing that they trumps motivation. Jamie discusses how obesity can feel overpowering and the emotional struggles he faced, including a pivotal moment of fearing for his life. He stresses the value of having a support system and the importance of celebrating every victory, while also advocating for empathy and compassion toward those struggling with weight.
19 snips
Jun 4, 2025 • 1h 46min
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
Explore effective workout modifications to maximize gains and prevent injuries. Discover the mental health benefits of saffron in combating depression and anxiety. Dive into the ethics of performance-enhancing substances in sports, particularly with the upcoming Enhanced Games. Gain insights on balancing strength and endurance training, especially for those transitioning to events like half Ironmans. Plus, hear personal anecdotes on navigating fitness challenges and relationship dynamics for sustained success.
72 snips
Jun 2, 2025 • 28min
2610: How to Look & Get Lean Faster for Summer
Discover how to achieve a leaner physique just in time for summer with low-carb diets and high-protein meals. Learn why stopping eating after 5 p.m. can boost digestion and sleep quality. Dive into practical workout strategies for all fitness levels, emphasizing hydration and avoiding troublesome foods. Explore advanced training techniques to enhance both aesthetics and functionality, plus tips for maximizing workout intensity. Get ready for summer with quick, actionable advice to reach your fitness goals!
48 snips
May 31, 2025 • 1h 43min
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
Discover why sometimes it's better to skip adding weight during workouts, focusing instead on technique and safety. Explore the surprising cognitive benefits of taking breaks from smartphones and how food technology can mimic favorite flavors. Learn about innovative music experiences that connect artists directly with fans. Dive into the effects of digital media on kids' attention spans and the implications of creating digital clones for emotional connections. Plus, hear insights on balancing powerlifting with long-term health.
68 snips
May 30, 2025 • 1h 7min
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
The hosts dive into the four most common nutrient deficiencies, discussing symptoms and dietary solutions. They emphasize the importance of balanced eating habits while acknowledging cravings. The conversation touches on the impact of lifestyle choices on health and critiques biases in nutrition research. Humor flows as they explore spray tanning for bodybuilding and Soviet training methods. They also offer insights on lifting techniques, mobility issues, and the benefits of glutathione, rounding out a blend of useful advice and entertaining anecdotes.
71 snips
May 29, 2025 • 41min
2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
Discover the surprising connections between fat loss and muscle gain. Learn the importance of caloric management and high-protein diets for optimal results. Explore how sleep affects fitness progress and cravings, revealing it as crucial as workouts. Hydration's role in energy and recovery is emphasized, alongside simple tips to improve water intake. Additionally, find out about essential nutrients like multivitamins and creatine for better health and performance, plus an opportunity for coaching support on your fitness journey.
45 snips
May 28, 2025 • 1h 56min
2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
Discover innovative ways to boost fitness without traditional exercise, like static stretching and sauna use. Learn about the skin microbiome's impact on health and the growing hybrid gym market. Explore the role of cold plunges in recovery and the significance of mental wellness. The hosts humorously discuss what it means to be a 'nerd' and reflect on the fitness industry's authenticity challenges. Dive into insights on personalized training approaches and the importance of balancing strength and nutrition for optimal results.
47 snips
May 26, 2025 • 1h 17min
2605: Navigating AI With Tom Bilyeu
Tom Bilyeu, the founder of Impact Theory and Quest Nutrition, dives deep into the implications of AI on humanity and society. He discusses the existential crisis sparked by AI advancements and whether we’re approaching our own version of the Matrix. Tom also reflects on personal choices, like opting out of parenthood, amid these changes while contemplating the ethical dilemmas posed by technology. With insights on wealth disparities and the evolving landscape of NFTs, he keeps listeners entertained and thinking critically about the future.
