Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
38 snips
Sep 27, 2025 • 1h 35min
2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
Bill, a Texas caller and former triathlete dealing with idiopathic pulmonary fibrosis, shares his journey of overcoming health challenges. The hosts emphasize the importance of focusing on performance metrics over appearance for lasting fitness results. They discuss tailored strategies for strength training while managing breathing limitations and sarcopenia. Bill receives expert advice on creating a personalized workout plan and nutritional needs to regain strength. The conversation also touches on the impact of constant news consumption on mental well-being.
107 snips
Sep 26, 2025 • 1h 10min
2693: The Fastest Gains You'll Ever See (Listener Coaching)
Discover how isometrics can lead to rapid strength gains while being safe for all fitness levels. Learn about the surprising risks of being underweight and the importance of maintaining muscle mass for health. The hosts share insights on returning to fitness after injury and the unique benefits of youth sports like lacrosse. Plus, hear about the quirky story of a phantom Ferrari driver and the stress-relief properties of ashwagandha. Get practical tips for gym time management and building a fitness business without social media.
96 snips
Sep 25, 2025 • 27min
2692: Want to Look Better? The Secret to a Sculpted Body
Discover the secrets to a sculpted body through performance training! The hosts discuss why prioritizing strength, stamina, and mobility leads to better aesthetics than mere appearance goals. Multi-plane movements help achieve balance and symmetry, while increased grip strength is linked to longevity. Learn how stamina workouts promote an athletic look and how power training preserves vital muscle qualities. Mobility also plays a crucial role in enhancing overall strength and quality of life. Transform your approach to fitness today!
85 snips
Sep 24, 2025 • 1h 46min
2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching)
Dive into the red flags indicating your workout might be failing you. Explore the surprising value of boredom and its link to enhanced creativity. Discover the latest in peptide stacks for improved recovery. Meet the Muscle Mommy Movement, a new female-centric fitness community. Learn how sound can influence your brain state and why pre-shredded cheese isn't as straightforward as it seems. Plus, get insights on managing workouts with tendinitis and strategies for balancing new motherhood with fitness goals.
109 snips
Sep 22, 2025 • 30min
2690: The NEW DIET Everyone Is Using For Fat Loss
Discover the fascinating history of reverse dieting, from its roots with physique athletes to its modern application in coaching. Learn about the three main goals of reverse dieting: building muscle, boosting metabolism, and preparing for future cuts. The hosts break down a practical five-step approach, including tracking intake and hitting protein targets. They emphasize strength training as vital and offer insights on when to adjust your calories. Forget the scale—focus on strength instead!
126 snips
Sep 20, 2025 • 1h 39min
2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)
This episode features Leo, a UK-based aspiring trainer who dives into client nutrition coaching. He discusses effective protein intake strategies to support weight loss goals. The conversation touches on underrated exercises that can lead to impressive gains and how to help clients repair their metabolism. Additionally, Leo seeks career advice, sharing insights on transitioning to independent training. Expect a mix of fitness tips and personal growth strategies that empower trainers and clients alike!
118 snips
Sep 19, 2025 • 1h 15min
2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
The hosts explore eight habit hacks for fat loss, like mindful eating and post-meal walks, without complicated tracking. They dive into isometric exercises and critique a study linking artificial sweeteners to cognitive aging. A troubling discussion about pornography's impact on the brain follows. They also tackle the future of jobs in the era of AI and answer listener questions on training tempo, appetite stimulation, and effective programming for short sessions. Tune in for practical fitness tips and eye-opening insights!
13 snips
Sep 18, 2025 • 1h 6min
2687: Zuby On The Current State of America
ZUBY, a musician and social commentator, shares his insights on fatherhood and life in the safe, strict environment of Dubai. He warns about the dangers of collectivism and the media's role in manipulating perception, emphasizing the need for civil discourse. ZUBY proposes a three-way framework for resolving conflict and discusses the need for responsible parenting in a tech-driven world. He also touches on finding balance through routines and social media breaks, reminding listeners to stay grounded in reality.
37 snips
Sep 17, 2025 • 1h 41min
2686: Do These 6 Things and You WON'T Get Gains from Strength Training & More (Listener Live Coaching)
The hosts dive into six common mistakes that prevent strength gains, like poor recovery and bad sleep. They explain how Zbiotics helps with post-drinking recovery. One listener grapples with balancing bouldering and strength training, while another seeks advice on muscle growth amidst a challenging diet. They tackle reverse dieting for better body composition and discuss the impacts of perimenopause and overtraining on hormone health. Each topic is packed with actionable insights for fitness enthusiasts!
57 snips
Sep 15, 2025 • 1h 42min
2685: How to Raise a Successful Family with Scott Donnell
Discover how to raise resilient children by fostering core values and emotional connections. Explore the dangers of modern media, smartphones, and cultural pressures on youth. Delve into the importance of mentorship and instilling a sense of legacy over mere financial inheritance. Learn about faith, surrendering to growth, and the critical role of both parents in shaping their kids' futures. Plus, hear insights on overcoming anxiety and choosing your inner circle wisely in a technology-driven world.
