Mind Pump: Raw Fitness Truth 2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
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Sep 24, 2025 Dive into the red flags indicating your workout might be failing you. Explore the surprising value of boredom and its link to enhanced creativity. Discover the latest in peptide stacks for improved recovery. Meet the Muscle Mommy Movement, a new female-centric fitness community. Learn how sound can influence your brain state and why pre-shredded cheese isn't as straightforward as it seems. Plus, get insights on managing workouts with tendinitis and strategies for balancing new motherhood with fitness goals.
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Strength Predicts Muscle Progress
- Strength gains are the clearest early indicator your program is working.
- If you’re in your first three years and not getting stronger, change programming immediately.
Stop Chasing Soreness
- Avoid chasing soreness as proof of progress — soreness often signals inadequate adaptation.
- Scale back volume when clients report persistent soreness after repeated workouts.
Sleep Should Improve With Training
- Proper exercise should improve sleep rather than disturb it.
- Worsening sleep after starting a program is a red flag for overtraining or poor programming.
