#20330
Mentioned in 2 episodes

Arnold Schwarzenegger Encyclopedia

of Modern Bodybuilding
Book •
The 'Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding' is a comprehensive guide to bodybuilding written by Arnold Schwarzenegger and Bill Dobbins.

Published in 1985, the book covers a wide range of topics related to weight training, nutrition, and competition preparation.

It includes detailed exercises, training programs, and advice on diet and supplementation.

The encyclopedia is regarded as a valuable resource for both beginners and experienced bodybuilders seeking to enhance their knowledge and understanding of the sport.

Mentioned by

Mentioned in 2 episodes

Mentioned by Sal Di Stefano as one of the first fitness books he ever bought as a kid.
85 snips
2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
Mentioned by
undefined
Kevin Gates
, referring to Arnold Schwarzenegger's fitness book, where he read about the importance of stretching.
20 snips
#593 - Kevin Gates

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app