Balancing New Motherhood and Sustainable Progress

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38)

• The value of being bored. (23:41)

• The ULTIMATE peptide stack for recovery and healing. (28:48)

• Muscle Mommy Movement. (33:18)

• There’s something in the air. (36:05)

• Kids say the darndest things. (38:26)

• Car sick. (39:11)

• Local family-friendly theme parks. (41:22)

• How can sounds induce brain wave states? (50:54)

• Shredded cheese bummer. (53:21)

• Traumatizing moments from childhood. (59:57)

• #ListenerLive question #1 – Is there a better program or hybrid approach you’d recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)

• #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)

• #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)

• #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

• Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today

• Muscle Mommy Movement Quiz

• Changes in female body odor during ovulation elicit measurable reactions in men, finds study

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• MP Holistic Health

• Building Muscle with Adam Schafer – Mind Pump TV

• Best Hip Thrust For Glute Gains (ADD THIS!)

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump #1882: How to Safely Train After Having a Baby

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Tony Robbins (@tonyrobbins) Instagram

• Alex Hormozi (@hormozi) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram