2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
Hosts introduce Mind Pump, episode topics, and sponsors (mphormones, Brain.fm, MAPS sale).
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38)
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The value of being bored. (23:41)
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The ULTIMATE peptide stack for recovery and healing. (28:48)
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Muscle Mommy Movement. (33:18)
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There’s something in the air. (36:05)
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Kids say the darndest things. (38:26)
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Car sick. (39:11)
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Local family-friendly theme parks. (41:22)
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How can sounds induce brain wave states? (50:54)
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Shredded cheese bummer. (53:21)
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Traumatizing moments from childhood. (59:57)
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#ListenerLive question #1 – Is there a better program or hybrid approach you’d recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)
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#ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)
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#ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)
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#ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Transcend for this month’s exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
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Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today
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Changes in female body odor during ovulation elicit measurable reactions in men, finds study
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Tony Robbins (@tonyrobbins) Instagram
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Alex Hormozi (@hormozi) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
- LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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