2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Peptide Stack for Recovery and Immunity
Sal and Adam describe BPC, thymosin peptides, and reported benefits for surgical recovery and immune support.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38)
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The value of being bored. (23:41)
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The ULTIMATE peptide stack for recovery and healing. (28:48)
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Muscle Mommy Movement. (33:18)
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There’s something in the air. (36:05)
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Kids say the darndest things. (38:26)
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Car sick. (39:11)
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Local family-friendly theme parks. (41:22)
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How can sounds induce brain wave states? (50:54)
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Shredded cheese bummer. (53:21)
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Traumatizing moments from childhood. (59:57)
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#ListenerLive question #1 – Is there a better program or hybrid approach you’d recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)
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#ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)
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#ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)
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#ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Transcend for this month’s exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
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Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today
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Changes in female body odor during ovulation elicit measurable reactions in men, finds study
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Tony Robbins (@tonyrobbins) Instagram
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Alex Hormozi (@hormozi) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
- LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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