Mind Pump: Raw Fitness Truth 2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
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Sep 19, 2025 The hosts explore eight habit hacks for fat loss, like mindful eating and post-meal walks, without complicated tracking. They dive into isometric exercises and critique a study linking artificial sweeteners to cognitive aging. A troubling discussion about pornography's impact on the brain follows. They also tackle the future of jobs in the era of AI and answer listener questions on training tempo, appetite stimulation, and effective programming for short sessions. Tune in for practical fitness tips and eye-opening insights!
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Cut Ultra-Processed Foods First
- Avoid ultra-processed foods to naturally lower calories and reduce overeating.
- Eat whole foods freely and your intake tends to drop ~500 calories without tracking.
Eat Without Distractions
- Don’t eat while distracted by TV or phones to reduce intake and slow eating speed.
- Studies show you can cut ~10–15% of calories simply by paying attention while you eat.
Start Meals With Protein
- Eat a substantial portion of protein first to increase satiety and stabilize blood sugar.
- Aim for roughly 30 grams of protein to reduce overall calorie intake during the meal.