2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Eight Habit Hacks for Fat Loss
Sal, Adam, and Justin present eight practical habit changes—avoid ultra-processed foods, mindful eating, protein-first meals, no fluids while eating, chewing, post-meal walks, pausing, and barriers—that reliably reduce calories without formal tracking.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page
- Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16)
- Isometrics for growth. (19:45)
- Will consuming artificial sweeteners make your brain age faster? (24:25)
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How the spiritual component in the success of people in rehab is so important. (27:21)
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New pornography data is alarming. (30:51)
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Add volume to your press with PRx. (38:39)
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Holy lifting. (46:16)
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What industries will AI disrupt next? (51:24)
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Shout out to the Mind Pump Park City House! (1:01:09)
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#Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47)
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#Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13)
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#Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38)
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#Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50)
Related Links/Products Mentioned
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Pump #2647: Five Easy Steps to Lose 15 Pounds in 60 Days
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Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam
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Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
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Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
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Paul Chek (@paul.chek) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Thomas Conrad (@realrecoverytalktom) Instagram
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Ben Bueno (@realrecoverytalkben) Instagram
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Sathiya Sam (@sathiyamesam) Instagram
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Bishop Robert Barron (@bishopbarron) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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