Mind Pump: Raw Fitness Truth 2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)
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Sep 20, 2025 This episode features Leo, a UK-based aspiring trainer who dives into client nutrition coaching. He discusses effective protein intake strategies to support weight loss goals. The conversation touches on underrated exercises that can lead to impressive gains and how to help clients repair their metabolism. Additionally, Leo seeks career advice, sharing insights on transitioning to independent training. Expect a mix of fitness tips and personal growth strategies that empower trainers and clients alike!
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Deep Leaning Dips For Chest Growth
- Do parallel-bar dips leaning forward to load the chest and get a deep stretch for growth.
- Start shallow if needed, build shoulder mobility, then progressively load for strength gains.
Pullover For Lats And Mobility
- Try dumbbell pullovers to train lats and thoracic mobility across a unique plane of motion.
- Use light weights to regress for shoulder mobility then progress load as range improves.
Kettlebell Press For Natural Shoulder Position
- Use kettlebell shoulder presses to naturally rotate and pull the shoulder into better position for full lockout.
- The kettlebell's placement encourages posterior shoulder positioning and safer extension.