In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)
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Kids say the darndest things. (18:25)
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The cause of your energy crash may surprise you. (23:53)
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Boost your immunity with Green Juice. (25:54)
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The Garth Brooks conspiracy. (29:34)
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Red-light for hair loss. (32:35)
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The Muscle Mommy Movement. (36:39)
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Watch out for race-baiting content. (37:56)
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Being an influencer is a curse. (49:23)
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#ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)
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#ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)
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#ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)
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#ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)
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