Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
55 snips
May 24, 2025 • 1h 34min
2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
Discover five effective strategies to achieve a calorie deficit for sustainable weight loss. Explore the intriguing power of the placebo effect and its impact on health outcomes. Learn about the motivational elements in the gym and how mindset greatly influences progress. Dive into the intersection of sound and fitness with Brain.fm, enhancing focus through music. Finally, uncover practical tips for customizing fitness routines to avoid plateaus and maintain enthusiasm on your fitness journey.
39 snips
May 23, 2025 • 1h 11min
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
A riveting comparison of barbells, dumbbells, and machines reveals their unique strengths and weaknesses for muscle building. Explore the booming shilajit market and Hungary's innovative approaches to combat depopulation. Listen in on insightful discussions about targeting triceps growth, staying motivated through disliked exercises, and evaluating protein powders versus collagen. The episode mixes humor and personal anecdotes, while also shedding light on the mental toll of fame and the importance of authentic connections in fitness.
68 snips
May 22, 2025 • 29min
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
Discover the ultimate food lineup for boosting muscle gain and shedding fat! The hosts dive into the nutritional benefits of various meats like grass-fed beef and chicken thighs. They also highlight powerhouse fruits such as bananas and antioxidant-rich blueberries, plus robust veggies like sweet potatoes and broccoli. Packed with practical cooking tips and humor, this discussion underscores the significance of quality protein sources and how they can elevate your fitness journey.
64 snips
May 21, 2025 • 1h 49min
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
Lora Lavelle, a dedicated mother and Mind Pump listener, shares her family's journey through addiction and recovery at Rock Recovery Center. The conversation dives into how to tailor nutrition and exercise for different body types, while also highlighting the profound impact of sleep on health. The hosts tackle domestic chores with humor, discuss the effects of cannabis on mental health, and emphasize the importance of consistent movement for brain wellness. Lora's powerful story sheds light on parental love, boundaries, and the transformative nature of recovery.
35 snips
May 20, 2025 • 27min
Trainer Bonus Series Episode 3: Assessments That Sell Training
Discover the vital role assessments play in the fitness industry and how they can attract clients. Trainers learn the importance of clear communication by using simple terms that resonate with potential clients. Explore the psychology behind selling fitness effectively, building rapport, and demonstrating value. The discussion also highlights how targeted assessments can lead to significant improvements by addressing movement dysfunctions. Practical strategies for enhancing client commitment and retention are shared, making this a must-listen for trainers.
53 snips
May 20, 2025 • 37min
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
Discover effective and sustainable diet strategies that truly benefit clients, such as avoiding processed foods and prioritizing protein intake. Learn about the importance of hydration and how it can aid in weight loss and overall health. Explore simple yet impactful exercise practices like post-meal walks and strength training. Gain insights into training approaches tailored for middle-aged clients, focusing on their unique challenges while promoting overall wellness. It's all about making realistic changes that lead to long-term success!
52 snips
May 20, 2025 • 35min
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Explore the essential traits that define a successful trainer mindset, focusing on the love for people and fitness. Discover five steps to cultivate growth, purpose, and a commitment to health. Learn about the significance of client relationships, honesty, and continuous education in fostering a supportive environment. Emphasize the importance of prioritizing client health over aesthetics for sustainable success, and hear about the cyclical nature of learning and mastery in the fitness industry.
43 snips
May 19, 2025 • 1h 13min
2600: Mike O’Hearn
Mike O’Hearn, a seasoned bodybuilder, powerlifter, and actor, shares insights from his impressive journey in fitness. He discusses his decision to remain natural in bodybuilding, emphasizing that true success comes from enjoying the journey rather than obsessing over the destination. O’Hearn reflects on the transformational impact of fatherhood and his appreciation for being an older dad. He also dives into the evolution of gym culture, his experiences on American Gladiators, and the importance of consistency in fitness at any age, all while offering valuable nutrition and wellness tips.
37 snips
May 17, 2025 • 1h 50min
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
Discover eight unusual signs that might indicate a need to ditch gluten, from brain fog to joint pain. Explore how fitness can be a powerful ally against depression and anxiety, providing lasting benefits over temporary solutions. Tune in for insights on transitioning into personal training, plus the importance of communication in parenting. The hosts share memorable moments from family adventures at Legoland and the emotional ties of strength training, showcasing how personal journeys intertwine with health and wellness.
77 snips
May 16, 2025 • 1h 14min
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
This discussion dives into the five best diets tailored to various fitness goals and common dietary mistakes. The hosts examine the effectiveness of recovery tools and the psychological ties we have with food. They tackle myths about fitness and explore the benefits of strength training, especially for women. A light-hearted take on art and beauty reveals unexpected insights, while discussions on the impact of AI in fitness spark thoughtful debates. Finally, strategies for maintaining strength post-injury complete the intriguing conversation.
