Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
138 snips
Sep 13, 2025 • 1h 42min
2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
In this engaging discussion, Matthew, a Kinesiologist and strength coach for Concordia University's hockey team, shares his expertise on the eight essential lifts for achieving an impressive physique. He reveals how probiotics can aid in fat loss and emphasizes the relationship between gut health and weight management. The conversation also touches on injury prevention strategies for athletes, optimal training schedules, and the psychological aspects of fitness journeys. Insightful tips on nutrition and muscle recovery further enrich this informative session!
98 snips
Sep 12, 2025 • 1h 5min
2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
Discover unique workout hacks that can fast-track muscle growth, even for seasoned lifters. Explore the surprising link between meat consumption and cancer risk, and debate the protein powers of beef versus soy. Dive into the challenges of balancing endurance and muscle size, and hear about The Rock's impressive transformation. Plus, get practical tips on incorporating movement into your daily routine to combat a sedentary lifestyle and insights on using ashwagandha for anxiety relief.
21 snips
Sep 11, 2025 • 31min
2682: Nine Fitness Coaches That Should Be Fired
Explore the nine types of ineffective fitness coaches to avoid, from the hype machine to the shame guy. Discover how damaging shame-based practices and extreme dieting can hinder progress. Learn the importance of technique over intensity and why personalized coaching matters. The conversation critiques common misconceptions, highlighting that better results come from sustainable practices, not just harder workouts. Tune in for insights on fostering a productive coach-client relationship!
42 snips
Sep 10, 2025 • 1h 37min
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
Discover how to achieve rounder deltoids in just 60 days with expert coaching tips and techniques. Dive into alarming insights on the health impacts of ultra-processed foods and learn about the benefits of beet juice for lowering blood pressure. Explore the nuances of strength training, recovery strategies, and tackling endurance events without losing muscle gains. Enjoy hilarious anecdotes about parenting dynamics, celebrity feuds, and the camaraderie of male friendships, all while gaining practical advice for personal fitness journeys.
54 snips
Sep 8, 2025 • 36min
2680: The Fitness Obstacles Women Face and How to Solve Them
Discover the unique challenges women face in fitness, especially during weight maintenance. Learn why enjoying the process is vital for sustainability. Tips include manageable strategies for those returning post-baby and the importance of mastering strength training fundamentals. Busy schedules? Explore effective short workouts and essential nutritional advice to keep energy levels high. Find your fitness avatar with a fun quiz, and uncover the advantages of proper hydration and creatine for women!
86 snips
Sep 6, 2025 • 1h 52min
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
Common gym mistakes might be holding you back from maximizing your gains. Discover the nuances of balancing workout intensity with proper recovery and the impact of sleep on performance. The evolution of gym language across generations adds humor to the fitness culture. Personal anecdotes reveal the complexities of parenting, while navigating fitness journeys emphasizes the importance of tailored training and sustainable practices. Tune into thoughts on symmetry in aesthetics and the rewarding dynamics of family dinner traditions.
123 snips
Sep 5, 2025 • 1h 5min
2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)
Discover the secrets of carbohydrate consumption for muscle gain and fat loss, debunking common myths around carbs. Uncover the alarming rise of counterfeit supplements and their health risks. Learn how active parents shape their children's fitness habits and the positive effects of faith on happiness. Delve into the unique training strategies for individuals with hypermobility, emphasizing stability and control. Plus, explore the latest trends in dieting and the benefits of bite-sized daily movements to boost health!
38 snips
Sep 4, 2025 • 29min
2677: Why All Women Need to Lift Weights
The growing trend of women embracing weight lifting is reshaping fitness norms. Strength training is highlighted as empowering, combating health issues, and enhancing mental well-being. Personal stories showcase transformations in body image and confidence. The podcast argues that just two sessions of weight training weekly can yield significant benefits, prioritizing strength and enjoyment over mere scale weight. Listeners are encouraged to shift from traditional cardio, discovering that lifting weights can be fun and highly efficient for health and physique enhancements.
62 snips
Sep 3, 2025 • 1h 27min
2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
Gain insight on how to increase your arm size in just 90 days! Discover the wild world of protein shake engineering and the societal pressures of body image through humorous anecdotes. Dive into a discussion on a youth revival driven by faith and the ethical implications of AI. Hear engaging stories about navigating parenthood and the challenges of the personal training industry. Plus, learn about the benefits of red-light therapy and effective strategies to reduce stubborn belly fat while achieving fitness goals.
47 snips
Sep 1, 2025 • 26min
2675: The Fastest Way to Get Lean if Money Wasn't an Issue
Discover the most effective ways to achieve a lean physique without financial constraints. Learn the benefits of hiring personal trainers and online coaches for tailored guidance. Explore the game-changing role of peptides in reducing cravings and boosting muscle growth. Understand how innovative sleep systems can enhance recovery and overall health. Finally, uncover the importance of personalized nutrition and supplements in combating deficiencies for sustainable results. It's all about investing smartly in your health and fitness!
