Mind Pump: Raw Fitness Truth 2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
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Sep 10, 2025 Discover how to achieve rounder deltoids in just 60 days with expert coaching tips and techniques. Dive into alarming insights on the health impacts of ultra-processed foods and learn about the benefits of beet juice for lowering blood pressure. Explore the nuances of strength training, recovery strategies, and tackling endurance events without losing muscle gains. Enjoy hilarious anecdotes about parenting dynamics, celebrity feuds, and the camaraderie of male friendships, all while gaining practical advice for personal fitness journeys.
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Stop Cutting If You Want Bigger Delts
- Stop trying to get shredded while building shoulders; prioritize one goal at a time.
- Shift into a calorie surplus and focus on growth to see rounder delts in 60 days.
Prioritize Rear Delts And Frequency
- Prioritize the rear deltoid with targeted exercises instead of leaving it as an afterthought.
- Train shoulders three times per week and vary focus across sessions for better development.
Train Shoulders Push, Pull, And Pull-Out
- Train shoulders with three movement categories: push (presses), pull (upright rows/face pulls), and pull-out (laterals/rear flies).
- Think of lateral work as separating outward rather than pulling up for better connection.