2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Endurance Transition and Muscle Growth
This chapter focuses on a caller's journey towards transitioning into endurance training for a half marathon while addressing weight loss, strength maintenance, and injury prevention. The experts highlight the importance of realistic fitness goals, proper training techniques, and the psychological aspects of increasing caloric intake after significant weight loss. Additionally, they provide tailored strategies for optimizing muscle growth, specifically addressing concerns related to chest development.
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