In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)
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An ALARMING study concerning ultra-processed foods. (19:30)
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Drink beet juice, lower your blood pressure! (30:53)
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One of the MOST important things we should focus on as we age. (33:13)
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Sin feels fine, until you try and stop. (37:53)
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Who’s more likely to snoop around? (44:31)
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Ja Rule’s BIG regret. (51:00)
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Guy’s nicknames are brutal. (53:07)
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#ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)
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#ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations? (1:00:57)
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#ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)
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#ListenerLive question #4 – How can I get my chest to grow? (1:24:24)
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