2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Impact of Diet on Health and Performance
This chapter explores how shoulder mobility affects strength training and performance, linking instability to exercise efficacy. It highlights a University of Copenhagen study revealing the health risks of ultra-processed foods, including fat gain and cardiovascular detriments, while also questioning common calorie counting methods. The discussion emphasizes the broader implications of diet on hormone levels, body composition, and overall health, challenging the simplistic view of calories in versus calories out.
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