Mind Pump: Raw Fitness Truth 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
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Sep 13, 2025 In this engaging discussion, Matthew, a Kinesiologist and strength coach for Concordia University's hockey team, shares his expertise on the eight essential lifts for achieving an impressive physique. He reveals how probiotics can aid in fat loss and emphasizes the relationship between gut health and weight management. The conversation also touches on injury prevention strategies for athletes, optimal training schedules, and the psychological aspects of fitness journeys. Insightful tips on nutrition and muscle recovery further enrich this informative session!
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Eight Core Lifts Build A Lifetime Physique
- The hosts claim eight core lifts can build a balanced, functional, long-term physique.
- Treat these lifts as lifelong skills with room for technical improvement and progression.
Prioritize The Barbell Squat
- Do prioritize the barbell squat because it trains full-body strength, core, thoracic control, and lower-body range of motion.
- Practice squats regularly to preserve movement and transfer to other leg machines automatically.
Include Deadlifts For Posterior Strength
- Do include deadlifts to strengthen the posterior chain, spine, hips, and grip for posture and back durability.
- Perform properly coached deadlifts to bulletproof your back and develop meaningful back thickness.