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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

Mind Pump: Raw Fitness Truth

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Health Implications of Endurance Training and Nutrient Deficiencies

This chapter explores the health consequences of calorie restriction and excessive endurance exercise, with a focus on young athletes. It highlights a case study of a marathon runner facing bone healing problems linked to nutrient deficiencies and suggests that strength training may be more advantageous for individuals with restrictive eating backgrounds.

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