Navigating Fitness and Recovery Challenges

• Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)

• Probiotics are the best fat burners! (22:29)

• Adam’s evolution with his diet & exercise. (27:44)

• Functional Justin. (34:12)

• The Botox stack. (37:37)

• Due process. (39:22)

• You can totally manufacture popularity. (46:14)

• The curse of fame. (48:12)

• Downsizing to live near family. (50:50)

• Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40)

• #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47)

• #ListenerLive question #2 – I don’t feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more.   What should I be doing? (1:10:42)

• #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18)

• #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it’s stuck in a walking boot? (1:31:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Muscle Mommy Movement Quiz

• Mind Pump #2135: Barbell Squat Masterclass

• Mind Pump #2122: Deadlift Masterclass

• Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing

• Strengthen Lateral Movement with a Lateral Sled Pull

• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV

• Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)

• Use of probiotics in preventing and treating excess weight and obesity. A systematic review

• The U.S. blew up a drug boat in international waters.

• What is the David Goggins deadbeat dad controversy? 

• Why the Super Millionaire CEO of Zappos Lives in a $950-a-Month Trailer Home

• The Great Underground Pyramid Of Alaska

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Goggins (@davidgoggins) Instagram

• Mike Boyle (@mbsc_online) Instagram