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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

Mind Pump: Raw Fitness Truth

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Fundamental Lifts for Optimal Health

This chapter explores eight essential lifts crucial for developing a functional and aesthetically pleasing physique. It emphasizes the significance of foundational exercises like the squat and deadlift for strength, mobility, and injury prevention. The discussion highlights the importance of incorporating these lifts into fitness routines to enhance overall health and physical capability.

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