Matthew from Canada

In this engaging discussion, Matthew, a Kinesiologist and strength coach for Concordia University's hockey team, shares his expertise on the eight essential lifts for achieving an impressive physique. He reveals how probiotics can aid in fat loss and emphasizes the relationship between gut health and weight management. The conversation also touches on injury prevention strategies for athletes, optimal training schedules, and the psychological aspects of fitness journeys. Insightful tips on nutrition and muscle recovery further enrich this informative session!