Mind Pump: Raw Fitness Truth 2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
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Sep 3, 2025 Gain insight on how to increase your arm size in just 90 days! Discover the wild world of protein shake engineering and the societal pressures of body image through humorous anecdotes. Dive into a discussion on a youth revival driven by faith and the ethical implications of AI. Hear engaging stories about navigating parenthood and the challenges of the personal training industry. Plus, learn about the benefits of red-light therapy and effective strategies to reduce stubborn belly fat while achieving fitness goals.
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Train Arms With Frequency And Volume Control
- Prioritize arms by hitting biceps and triceps three times per week and reduce volume elsewhere to avoid exceeding total tolerable workload.
- Use one free-weight day, one machine day, and one superset/pump day plus daily low-intensity band pumps.
Use Daily Trigger Sessions
- Do short low-intensity pump sessions with bands once or twice daily to increase blood flow and accelerate recovery.
- Keep intensity low so these trigger sessions aid recovery rather than create extra fatigue.
Make Sleep Nonnegotiable
- Prioritize consistent, sufficient sleep (aim for a nine-hour block to allow falling asleep and interruptions) to support recovery and appetite regulation.
- Poor sleep increases injury risk and calorie overconsumption that promotes fat gain.
