2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
Mind Pump: Raw Fitness Truth
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Building Muscle: Nutrition and Training Strategies
This chapter explores the essential connection between caloric intake and muscle gain, offering insights on dietary adjustments and protein consumption necessary for effective arm development. It presents a structured workout plan that emphasizes frequency, diversity in equipment usage, and the inclusion of recovery techniques like blood flow restriction training. Additionally, the chapter delves into the importance of consistent sleep patterns for optimizing fitness results and overall health.
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