2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
Mind Pump: Raw Fitness Truth
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Strength Training and Nutritional Strategies
This chapter explores the advantages of joining online fitness communities and learning from specialized strength coaches, emphasizing the value of personalized training. It also provides advice on effective muscle gain strategies, balancing activity levels with dietary needs, and the importance of nutrition, including pre- and post-workout meals.
Play episode from 01:19:19
Transcript
