In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)
- Protein shake engineering is WILD! (14:32)
- Christian revival with the youth. (17:02)
- Listen to this before using AI. (20:46)
- The kids just don't understand. (27:42)
- Guy's doing stupid things. (32:25)
- Feeding the idol you are trying to break. (33:55)
- Terrible tattoo trends. (35:20)
- What's rarer? Benching 225 or having 10 million net worth? (38:43)
- Teenager drivers. (42:29)
- Addressing the high turnover rate amongst trainers. (46:17)
- Red-light therapy and its impact on your mood. (51:56)
- #ListenerLive question #1 – What should I do to reduce belly fat? I'm feeling discouraged and stuck like nothing I'm doing is working. (55:33)
- #ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36)
- #ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22)
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