Mind Pump: Raw Fitness Truth 2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
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Nov 21, 2025 Discover six often-overlooked muscle-building strategies that can transform your training routine. The hosts discuss the benefits of unilateral training for symmetry and strength, along with the power of isometrics for rapid gains. They also delve into unique approaches like mastering a single unconventional lift and experimenting with tempo extremes. A thought-provoking chat about the societal impacts of pornography and the nuances of functional versus traditional training adds depth. Plus, practical tips for pulling up and bulking effectively are shared!
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Fix Imbalances With Unilateral Blocks
- Do a prolonged block of unilateral training to correct imbalances and trigger new muscle growth.
- Focus on one-sided work for several weeks so asymmetries balance and strength transfers to bilateral lifts.
Use Maximal Isometrics For Fast Strength
- Use yielding/overcoming isometrics for 2–3 weeks to rapidly raise maximal force output.
- Do 20-second maximal presses at several joint positions, rest, then return to normal training to keep gains.
Master One Unconventional Lift
- Pick an unconventional compound lift and spend 6–12 weeks mastering it to gain 'newbie' improvements.
- Build accessory work and practice frequently — the skill curve adds significant muscle and motivation.