One-lift-a-day approach

• Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)

• Rocky montages = injury zone. (22:36)

• Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25)

• The damage pornography has caused to men and women. (37:30)

• Functional vs traditional training. (43:01)

• Can you think of an exercise and get stronger? (45:50)

• Kids say the darndest things. (48:50)

• Beard grooming and battling going grey. (49:48)

• #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)

• #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)

• #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)

• #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)

Related Links/Products Mentioned

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• Mind Pump Store
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• Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine
• Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
• Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
• Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• Mind Pump # 1632: The Truth About German Volume Training
• Watch Stiller & Meara: Nothing Is Lost - Apple TV
• Photo ID will now be needed to access adult websites or porn on X or Instagram
• Mind Pump # 2705: How to Quit Pornography with Sathiya Sam
• Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial
• The Diary Of A CEO - YouTube
• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
• Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts
• Muscle Mommy Movement
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Sathiya Sam (@sathiyamesam) Instagram