2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
Mind Pump: Raw Fitness Truth
Six overlooked muscle-building strategies
Sal introduces six training approaches that many lifters neglect to stimulate muscle and strength gains.
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Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)
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Rocky montages = injury zone. (22:36)
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Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25)
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The damage pornography has caused to men and women. (37:30)
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Functional vs traditional training. (43:01)
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Can you think of an exercise and get stronger? (45:50)
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Kids say the darndest things. (48:50)
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Beard grooming and battling going grey. (49:48)
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#Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)
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#Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)
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#Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)
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#Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)
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People Mentioned
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Sathiya Sam (@sathiyamesam) Instagram
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