Mind Pump: Raw Fitness Truth 2615: Identifying Food Sensitivities With Dr. Stephen Cabral
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Jun 9, 2025 
Dr. Stephen Cabral, a functional health practitioner specializing in gut health and food sensitivities, dives into the profound connections between the gut and the lymphatic system. He explains why food sensitivity tests are essential and tackles common skepticism. Listeners discover how lymphatic detoxification impacts overall health, and the surprising role of coffee enemas in this process. The discussion also highlights personal food sensitivity experiences, emphasizing the importance of identifying trigger foods for better well-being and the potential improvements in health through dietary awareness.
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Understand Latent Food Sensitivities
- Food sensitivity tests identify latent immune reactions that cause inflammation without immediate symptoms.
- Use these tests to discover hidden food triggers causing symptoms like brain fog or lethargy.
Symptoms May Lag Despite Sensitivity
- Elevated IgG antibodies may not always produce noticeable symptoms in people.
- Sensitivity thresholds vary, so some can consume certain foods infrequently without reactions.
Gut-Lymphatic Connection Explained
- The lymphatic system moves toxins manually via movement, heat, or massage, unlike blood.
- Gut-associated lymphoid tissue around intestines is critical for immunity and detoxification.