Dr. Stephen Cabral

Dr. Stephen Cabral, a functional health practitioner specializing in gut health and food sensitivities, dives into the profound connections between the gut and the lymphatic system. He explains why food sensitivity tests are essential and tackles common skepticism. Listeners discover how lymphatic detoxification impacts overall health, and the surprising role of coffee enemas in this process. The discussion also highlights personal food sensitivity experiences, emphasizing the importance of identifying trigger foods for better well-being and the potential improvements in health through dietary awareness.

Dr. Stephen Cabral, a functional medicine practitioner, dives into the world of food sensitivities versus allergies and how they impact health. He emphasizes the importance of identifying root causes rather than just eliminating problem foods. The conversation covers how chronic stress affects the gut, the role of different antibodies, and the prevalence of gut issues today. Personal anecdotes from the hosts reveal their food sensitivity test results, highlighting the significance of tailored dietary adjustments for improving well-being.

In this engaging discussion, Dr. Stephen Cabral, a functional medicine practitioner specializing in high-performance health, shares insights on optimizing well-being. He delves into the significance of biological age versus chronological age and highlights the critical role of sleep in rejuvenation. Techniques like mouth taping for better sleep quality and the impact of cold therapy on immunity are explored. Dr. Cabral also reveals the unique aspects of his certification course for fitness professionals, emphasizing personalized health management and recovery strategies.

Join Dr. Stephen Cabral, a world-renowned functional medicine expert, as he uncovers the complexities of inflammation and its impact on our health. He discusses the alarming rise in dietary inflammation among Americans and the importance of what we consume. Dr. Cabral explains oxidative stress and introduces the concept of senescent 'zombie cells.' He emphasizes the necessity of inflammation testing and shares insights on omega-3 supplementation. Tune in for valuable recommendations for better health and recovery!

Dr. Stephen Cabral, a functional medicine practitioner specializing in bio-individuality and anti-aging, explores fascinating insights about aging. He differentiates between biological and chronological age, emphasizing the importance of personalized health strategies. The discussion reveals personal biological age test results, sparking humor over their genetic backgrounds. Key topics include the impact of diet, sleep, and supplements like ashwagandha on aging. Cabral also highlights that no health hack can substitute for an overall healthy lifestyle.