Mind Pump: Raw Fitness Truth 2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
4 snips
Jun 22, 2023 
In this engaging discussion, Dr. Stephen Cabral, a functional medicine practitioner specializing in high-performance health, shares insights on optimizing well-being. He delves into the significance of biological age versus chronological age and highlights the critical role of sleep in rejuvenation. Techniques like mouth taping for better sleep quality and the impact of cold therapy on immunity are explored. Dr. Cabral also reveals the unique aspects of his certification course for fitness professionals, emphasizing personalized health management and recovery strategies.
AI Snips
Chapters
Transcript
Episode notes
High-Performance Health Defined
- High-performance health uses real-time biometrics to optimize workouts, nutrition, and recovery.
- This personalized approach contrasts with generic advice and emphasizes bio-individuality.
Biological Age Reversal
- A 42-year-old with a biological age of 67 improved to 48 in six months by addressing gut issues, heavy metals, diet, and sleep.
- This case demonstrates the potential for reversing biological age through lifestyle changes.
Optimizing Biological Age
- Optimize biological age to match chronological age or slightly below (1.1 ratio) if you have specific genetic mutations like COMT or MTHFR.
- Those with less ideal genetics may not achieve extremely low biological ages due to how tests measure methylation markers.