In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.
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What is High-Performance Health? (2:20)
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The main parameters that most longevity scientists look at to measure biological age. (5:47)
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The correlation between internal biological and external age. (11:28)
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Can hormone therapy reverse biological age alone? (17:45)
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The impact that sleep has on your biological age. (21:08)
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Should we sleep more in the winter and less in the summer? (25:36)
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How to track the stages of sleep. (26:35)
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Ways to improve REM and deep sleep. (27:39)
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Eliminate snoring by lowering your inflammation load. (33:37)
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The 3-2-1 Formula for better sleep results. (35:02)
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The effect of cannabis on sleep. (39:31)
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What does the High-Performance Health Course look at and cover? (41:51)
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One of the most important parameters that people know NOTHING about. (43:37)
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What tools are taught during the course? (46:25)
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The impact of cold therapy on the immune system. (49:46)
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What separates this certification course from the rest? (52:20)
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The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)
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