Mind Pump: Raw Fitness Truth 2332: How to Slow Down Aging With Dr. Stephen Cabral
May 9, 2024
Dr. Stephen Cabral, a functional medicine practitioner specializing in bio-individuality and anti-aging, explores fascinating insights about aging. He differentiates between biological and chronological age, emphasizing the importance of personalized health strategies. The discussion reveals personal biological age test results, sparking humor over their genetic backgrounds. Key topics include the impact of diet, sleep, and supplements like ashwagandha on aging. Cabral also highlights that no health hack can substitute for an overall healthy lifestyle.
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Biological vs. Chronological Age
- Biological age, determined by physical markers, can differ from chronological age (age in years).
- A lower biological age means slower aging and potentially a longer lifespan.
Test Metrics and Accuracy
- The biological age test analyzes methylation points on DNA from a cheek swab or blood sample.
- While not perfectly accurate (within 6-9 months), it indicates aging trends and predicts disease risks like cardiovascular issues and Alzheimer's.
Stephen Cabral's Age Reversal
- Stephen Cabral's biological age was initially much higher than his chronological age due to stress and lack of sleep and exercise.
- Through lifestyle changes and targeted interventions, he significantly reduced his biological age, demonstrating the potential for reversal.