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Dr. Stephen Cabral discusses biological age vs chronological age, genetic markers, methylation, and the impact of lifestyle choices on aging. Topics include supplements to slow aging, reducing oxidative stress, and balancing health interventions. The conversation explores genetic influences on health outcomes, the role of diet and exercise in aging, and the importance of regular testing for biological age.
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Quick takeaways
- Biological age can differ from chronological age, showing how your body ages relative to years.
- Advancements in DNA tests improve accuracy in determining markers for faster or slower aging.
Deep dives
Biological Age vs. Chronological Age
Biological age, independent of your chronological age, can be different, indicating how your body is aging compared to your actual years. Through a biological age test, factors like stress and sleep can influence the speed of aging, as seen in participants like Adam, Sal, and Doug.
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