2332: How to Slow Down Aging With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
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Diet, Aging, and Health Optimization
This chapter explores the interplay between dietary choices and oxidative stress, contrasting ketogenic and glycogen-based diets while advocating for the Mediterranean diet rich in polyphenols. It emphasizes the role of strength training, cardio, and hormone therapy in reducing chronic disease and improving biological age, along with the importance of early detection of health issues. Overall, the chapter highlights the significance of a balanced approach to health, encouraging metabolic flexibility and gradual lifestyle changes for longevity.
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