2332: How to Slow Down Aging With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
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Understanding Biological vs. Chronological Age
This chapter examines the differences between biological age and chronological age, highlighting the implications of possessing a lower biological age for overall health and longevity. It explores advancements in biological age testing, particularly through DNA methylation analysis, and discusses the significance of genetic factors in aging and disease risk. The conversation also emphasizes the importance of lifestyle changes and personalized approaches to health and aging management.
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