Understanding and Measuring Biological Age for Health Improvement

• What is the difference between your biological vs. chronological age? (2:10)

• What metrics does the test cover? (3:17)

• Have they connected these markers/tests to age-related symptoms? (5:03)

• The success of reducing one’s biological age. (7:07)

• Why all these specialty bio hacks are worthless if you’re not healthy. (9:07)

• Good vs. bad methylators. (10:26)

• It all comes down to bio-individuality. (16:33)

• Revealing the guy’s Biological Age test results. (18:31)

• Adam. (22:01)

• Sal. (25:22)

• Doug. (26:30)

• Justin. (29:00)

• Who is more neanderthal? (30:11)

• What causes us to age slower or faster? (33:04)

• The top supplements to slow aging. (33:52)

• How anything that is good for us can be negative if taken too much. (39:39)

• The best methods to reduce oxidative stress. (44:05)

• It’s all about finding the right level for you. (51:15)

• How often should one take this test and where can you get it? (53:56)

Related Links/Products Mentioned

• Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test

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Featured Guest/People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mark Hyman, M.D. (@drmarkhyman) Instagram

• David Sinclair (@davidsinclairphd) Instagram