Mind Pump: Raw Fitness Truth 2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Sep 2, 2024
Join Dr. Stephen Cabral, a world-renowned functional medicine expert, as he uncovers the complexities of inflammation and its impact on our health. He discusses the alarming rise in dietary inflammation among Americans and the importance of what we consume. Dr. Cabral explains oxidative stress and introduces the concept of senescent 'zombie cells.' He emphasizes the necessity of inflammation testing and shares insights on omega-3 supplementation. Tune in for valuable recommendations for better health and recovery!
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Inflammation and Aging
- Inflammation increases with age, making it harder to maintain lifestyles.
- This is due to an often overlooked imbalance in omega-6 and omega-3 fatty acids.
Arachidonic Acid's Dual Role
- Weight training triggers the release of arachidonic acid (AA), which is inflammatory.
- AA signals muscle repair and hypertrophy, but excessive exogenous intake is unhealthy.
Dietary Shift and Inflammation
- The American diet has drastically shifted since the 1950s, increasing soybean oil consumption to 24 pounds yearly.
- This high omega-6 intake leads to excessive inflammatory eicosanoids, impacting overall well-being.