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Mind Pump: Raw Fitness Truth
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Sep 2, 2024
Dr. Stephen Cabral, an expert on inflammation, unpacks the hidden dangers of inflammation in our health. He explains its crucial role in the body and how a drastic dietary shift in America contributes to rising inflammation levels. The conversation dives into oxidative stress, the effects of inflammation on mental health, and the significance of testing for inflammation levels. Dr. Cabral highlights the importance of diet, omega-3 supplementation, and the rarely discussed 'zombie cells' to optimize health and reduce chronic inflammation.
59:11
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Quick takeaways
- Excessive inflammation can hinder physical health and recovery, increasing the risk of chronic diseases and impacting muscle building efforts.
- A modern diet high in omega-6 fatty acids, particularly from processed foods, contributes to an imbalance that exacerbates inflammation significantly.
Deep dives
Understanding Inflammation
Inflammation plays a crucial role in the body, signaling repair processes and immune responses. However, excessive inflammation has been linked to various chronic diseases and can hinder muscle building and fat loss efforts. As people age, managing appropriate inflammation levels becomes increasingly challenging, resulting in a higher likelihood of chronic inflammatory states. The podcast highlights the importance of understanding the omega-3 to omega-6 ratio in the diet, as a balance of these fatty acids is essential for controlling inflammation effectively.
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