2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
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The Omega-3 Impact: Sardines and Health
This chapter explores the health benefits of sardines and omega-3 fatty acids, emphasizing their nutritional value and role in athletic performance. It discusses the importance of maintaining a balanced intake of omega-3s to combat inflammation and improve overall well-being, particularly for those on vegan diets. The conversation also highlights the significance of dietary choices, including the distinctions between grass-fed and grain-fed meats, in shaping nutrient quality.
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