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What is inflammation, what is its role in the body, and what happens when it’s off? (2:37)
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The rain barrel effect. (6:19)
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A DRASTIC change in Americans’ diet causes inflammation. (8:42)
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Why what you put into your body is so crucial. (11:06)
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Defining oxidative stress and how too much hurts us. (17:07)
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Inflammation’s effect on your mental state. (20:50)
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Focusing on the symptom rather than the underlying root cause. (22:45)
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What are senescent cells, and why should you care about them? (26:33)
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The most dangerous or detrimental things the ‘fitness & health’ space tells people. (32:55)
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The importance of inflammation testing. (35:09)
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Revealing the guy’s Inflammation Score test results. (36:22)
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Justin. (38:30)
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Sal. (39:24)
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Adam. (40:35)
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Doug. (41:52)
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Recommendations based on their results. (43:47)
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The value of lab testing and omega-3 supplementation. (46:31)
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You are what your food eats. (55:05)
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