Understanding Dietary Fat and Health Testing

• What is inflammation, what is its role in the body, and what happens when it’s off? (2:37)

• The rain barrel effect. (6:19)

• A DRASTIC change in Americans’ diet causes inflammation. (8:42)

• Why what you put into your body is so crucial. (11:06)

• Defining oxidative stress and how too much hurts us. (17:07)

• Inflammation’s effect on your mental state. (20:50)

• Focusing on the symptom rather than the underlying root cause. (22:45)

• What are senescent cells, and why should you care about them? (26:33)

• The most dangerous or detrimental things the ‘fitness & health’ space tells people. (32:55)

• The importance of inflammation testing. (35:09)

• Revealing the guy’s Inflammation Score test results. (36:22)

• Justin. (38:30)

• Sal. (39:24)

• Adam. (40:35)

• Doug. (41:52)

• Recommendations based on their results. (43:47)

• The value of lab testing and omega-3 supplementation. (46:31)

• You are what your food eats. (55:05)

Related Links/Products Mentioned

• For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only).

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• The Breakdown Recovery Trap, Why You Aren’t Progressing

• U.S. consumption of edible oils by type 2023 | Statista

• The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral

• Podcasts Archive - Stephen Cabral

• Inflammation and Brain Health | Harvard Medicine Magazine

• How Taking NSAIDs Might Make Pain Worse - Mind Pump Media

• How to kill the 'zombie' cells that make you age - Nature

• Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness

• The Protocol - Stephen Cabral

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Dr. Stephen Cabral (@stephencabral) Instagram