2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
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The Inflammation Spectrum: Balancing Health and Recovery
This chapter explores the critical role of inflammation in the body, particularly how it affects muscle recovery and overall health as we age. It emphasizes the importance of balancing omega-6 and omega-3 fatty acids, the impact of modern diets on inflammation, and the intricate connections between inflammation, recovery, and mental health. The discussion also highlights individual variability in recovery processes, stressing the need for proper nutrition and lifestyle choices to manage inflammation effectively.
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