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Mind Pump: Raw Fitness Truth
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Sep 18, 2023
53:36
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Dr. Stephen Cabral, an expert in addressing food sensitivities, discusses the difference between food allergies and sensitivities and the importance of choosing the right test. The podcast explores the impact of chronic stress on the gut wall and provides strategies for eliminating and reintroducing foods. Dr. Cabral reveals the food sensitivity test results of the hosts and offers recommendations for addressing specific sensitivities like dairy and eggs.
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Quick takeaways
- Food sensitivities can cause various symptoms and impact overall health, including cravings, rashes, and symptoms often not attributed to food.
- Food allergies are more life-threatening and often cause anaphylactic shock, while food sensitivities may result in symptoms such as brain fog, hives, sleepiness, migraines, etc.
Deep dives
Food sensitivities can have a profound impact on health
Food sensitivities can cause various symptoms and impact overall health, including cravings, rashes, and symptoms often not attributed to food. Testing for food sensitivities can identify specific sensitivities to different foods, allowing for elimination and improved well-being.
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