Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Dec 22, 2025 • 19min
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
This episode dives into the MAPS 15 Powerlift program, highlighting the importance of the big three lifts: squat, bench, and deadlift. The hosts discuss the benefits of focusing on these compound movements for strength and physique gains. They caution against chasing all personal records at once, emphasizing a phased approach to prevent injuries. Predictions on the rising trend of short daily workouts are also explored, making it clear that effective training doesn't require hours in the gym.
17 snips
Dec 20, 2025 • 1h 42min
2754: Stress is Making You Fat! Here's how and how to fix it.
Chronic stress can turn your body into a fat-storing machine by affecting cortisol levels, appetite, and metabolism. Discover practical tips to reframe stress and embrace gratitude. Learn about how ultra-processed foods impact kids' brains and the importance of a healthy skin microbiome. Hear insights on balancing exercise and life demands, plus coaching advice on structuring your workouts and managing stress without sacrificing gains. Uncover the link between social connections, exercise intensity, and overall resilience.
Dec 19, 2025 • 1h 8min
2753: Lift and Gain an Inch Around Your Butt in 60 Days!
Learn how to build muscle and gain an inch around your butt in just 60 days! Discover the alarming rise of sextortion affecting teens and the societal impact of pornography. Delve into the benefits of MGO-rich Manuka honey for health and wound healing. Explore the dark side of cannabis use and its adverse effects. Plus, insightful tips for trainers on effective communication and coaching techniques. And don't miss foodie talk about the quality of heritage pork!
32 snips
Dec 18, 2025 • 1h 2min
2752: The Menopause Solution with Dr. Lauren Fitzgerald
Dr. Lauren Fitzgerald is a board-certified physician specializing in menopause and hormone optimization. In this discussion, she reveals insights about the removal of the HRT black box warning and why it's essential to understand hormone therapy correctly. Her thoughts on the benefits of bioidentical progesterone and its impact on mood and sleep are enlightening. She also stresses the importance of monitoring thyroid levels and debunks common HRT myths, emphasizing that 'normal' doesn’t equate to 'optimal' when it comes to health.
20 snips
Dec 17, 2025 • 1h 54min
2751: Guaranteed Muscle-Building Methods Most People Ignore
Discover guaranteed muscle-building methods often ignored! The hosts dive into the importance of intent in muscle growth and how sleep plays a critical role. They discuss managing stress, nutrition for muscle gain, and the significance of progressive strength. Listeners get insights into reducing chemical exposure at home, along with parenting tips like attaching responsibility to rewards. Plus, they tackle AI's role in fitness coaching and the nuances of exercise addiction. A well-rounded exploration of fitness and life!
41 snips
Dec 15, 2025 • 18min
2750: The Best Workout Program For Busy People Over 40
Discover the essentials of fitting a powerful workout into a busy schedule. The new 15-minute fitness program is designed specifically for those over 40, focusing on maximizing gains while minimizing injury risk. Tailored exercises promote core health and mobility, addressing common issues like back pain. Learn how reducing workout volume can actually enhance results, making training smarter rather than longer. This approach not only saves time but also reclaims progress for those juggling life after 40.
53 snips
Dec 13, 2025 • 1h 32min
2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
Learn how to reset and balance your hormones in just 90 days! The hosts share insights on the crucial role of sleep in hormone health and the impact of stress from training. Tune in for tips on nutrition essentials, with a focus on protein intake and the benefits of certain supplements. They also debate leg extensions versus compound lifts and explore innovative skincare solutions like Liquid Botox. Plus, get personalized coaching advice on overcoming weight loss plateaus and balancing endurance with strength training.
44 snips
Dec 12, 2025 • 1h 17min
2748: This 90-Day Method Beats Every Diet
Discover an ultimate 90-day fat loss challenge that emphasizes high-protein habits and safety. Learn how probiotics can aid fat loss and why whole foods outperform shakes. The discussion also touches on the intriguing link between father absence and early puberty. Plus, explore the risks of AI's rapid advancement and its implications on jobs and inequality. For fitness enthusiasts, find insights on effective workout grips and the practicality of training frequency, proving it's never too late to start a career in the fitness industry.
25 snips
Dec 11, 2025 • 1h 6min
2747: The New Rules for Modern Manhood w/ Larry Hagner
Larry Hagner, founder of The Dad Edge podcast and a dedicated advocate for improving fatherhood, delves into the modern challenges men face. He discusses 'The Drift'—a phenomenon where men feel disconnected in work and relationships. Emphasizing communication, he outlines men's and women's core needs in marriage and introduces the 'Five Ps of Attraction.' Larry also highlights the importance of strong male circles for support and practical skills to enhance relationships, urging men to prioritize marriage alongside parenting for healthier families.
26 snips
Dec 10, 2025 • 1h 40min
2746: Daily Activity Hacks That Actually Burn Fat
Discover practical daily activity hacks that can help you burn fat while boosting your health. Learn how simple changes, like parking further away or using distant bathrooms, can add steps seamlessly to your day. The hosts dive into the fascinating intersection of AI and human motivation, discuss the evolution of training teens, and review compelling UFO documentaries. Plus, hear about personal experiences with kratom withdrawal and navigating fitness as a sleep-deprived mom. Enjoy a mix of humor and insightful tips!
