Mind Pump: Raw Fitness Truth 2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
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Jun 20, 2025 Discover five quirky signs that might indicate your heart is unhealthy, emphasizing the often subtle nature of heart issues. Dive into the importance of high-protein diets and fiber for better cardiovascular health. Enjoy fun facts about the unique platypus and amusing parenting stories. Learn effective strategies for strength training and how trainers can attract new clients by building relationships. Tune in for insights on balancing fitness goals while ensuring safety and injury prevention!
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Five Weird Heart Health Signs
- Five weird signs can indicate an unhealthy heart without typical chest pain.
- Signs include poor sleep, random anxiety, fatigue after small efforts, and cold hands or feet.
Protein First, Avoid Processed Foods
- Eat a higher protein diet, prioritizing protein first to improve insulin sensitivity and heart health.
- Avoid processed foods to reduce overeating and help manage body weight naturally.
Saturated Fat Sensitivity Insight
- Saturated fat sensitivity varies genetically; some can handle high intake without adverse lipid effects.
- Excess calories combined with saturated fats or unhealthy habits usually cause blood lipid issues, not saturated fats alone.