2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Intensity and Safety in Training
This chapter explores the importance of intensity and controlled workouts in strength training, advocating for a balanced approach that prioritizes steady efforts. It highlights the significance of proper techniques in exercises like squats to prevent injuries, while also stressing the need for listening to one's body. Additionally, the discussion includes strategies for personal trainers to grow their business through community engagement and building trust with potential clients.
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