Mind Pump: Raw Fitness Truth 2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
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Jun 6, 2025 Discover five common fitness myths that may be hindering your progress. Learn why the mantra 'no pain, no gain' may not be the healthiest approach. Explore the role of macronutrients, particularly the importance of healthy fats. Find out how vitamin D plays a crucial role in wellbeing. The conversation even touches on the hazards of forever chemicals in cooking. Plus, hear insights on maximizing bench press techniques and creating effective fitness programs tailored to your needs!
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Challenge Over Pain in Workouts
- Avoid training to the point of pain as it hinders progress and recovery.
- Focus on challenge, not pain, for sustainable and effective workouts.
Self-Hate Drives Overtraining
- Overtraining often stems from self-hate motivating punishing workouts.
- Hormonal imbalances and lack of progress result from exceeding adaptation capacity.
Meal Eating Order Matters
- Eat protein first, healthy fats second, and carbohydrates last in meals.
- This order helps regulate appetite and ensures balanced nutrient intake.